The Gold's Gym Beginner's Guide to Fitness

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Gold's Gym Beginner's Guide to...

The Gold's Gym Beginner's Guide to Fitness

Name: The Gold's Gym Beginner's Guide to Fitness
ISBN: 9780071422826

David Porter

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The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities

الفئات:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

عام:

2004

الإصدار:

الناشر:

McGraw-Hill Professional

اللغة:

english

الصفحات:

178

ISBN 10: